Integrative Wellness and Nutrition
Using Evidence Based Healthcare Practices
Lisa Matlovich B.A., M.A.Sc., R.N.C.P., R.O.H.P.,
member of Canadian Society of Orthomolecular Medicine
Lisa Matlovich B.A., M.A.Sc., R.N.C.P., R.O.H.P.,
member of Canadian Society of Orthomolecular Medicine
Good health is built upon the foundation of a healthy diet and lifestyle.
“Let food be thy medicine and medicine be thy food.”
Healthy Diet Choices
Add Colour to Your Day!
Snack Foods
Snack Foods
Crunchy, Fresh and Sweet!
Cooked or Raw
Cooked or Raw
Enjoy Unlimited Vegetables Every Day!
Fruits
Fruits
Sweetness and Fibre Fresh Fruit Has It!