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Healthy Nutrition

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Being Supplement Savy

Posted on 12 February, 2016 at 14:10

Supplements and Healthcare Products exist in an environment that few people can easily, and effectively, navigate. I repeatedly see this situation in my new clients...actually most of my new clients....It goes something like this:

You enter the health food store with a symptom (for example foot pain) and you need help!  The very well intentioned, educated, and informed, clerk will recommend a product that can help you with that exact problem.  For example maybe they will give ...

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Gluten Free Education

Posted on 10 June, 2015 at 0:40

I will admit that Gluten Free seems to be a current buzz word.  It seems that people are using a Gluten Free diet to lose weight, help with digestion, or even just be a trendy dieter.  However, there are many people that truly need a gluten free diet to be healthy.  Those individuals can experiece digestive upsets that range from mild to severe.  For those individuals eating any gluten will result in a very detremential situation.  

I am one of the those individ...

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Using Legumes-a Healthy Start

Posted on 20 September, 2014 at 0:30

Bean Pate

1 Can of RINSED Kidney Bean (Red or White)

I have also used pinto beans, lentils, black beans and mixed beans.  Each will give you a slightly different flavour

1 TB of lime or lemon juice (again each one has a different flavour so experiment with each)

1 TB of tomato paste or tomato sauce

1 TB of cilantro

I have also u...

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