Integrative Wellness and Nutrition
Using Evidence Based Healthcare Practices
Integrative Wellness and Nutrition
Using Evidence Based Healthcare Practices
Lisa Matlovich B.A., M.A.Sc., R.N.C.P., R.O.H.P.,
member of Canadian Society of Orthomolecular Medicine
Blog
Categories
Healthy Nutrition
Posted on 12 February, 2016 at 14:10 |
Supplements and Healthcare Products exist in an environment that few people can easily, and effectively, navigate. I repeatedly see this situation in my new clients...actually most of my new clients....It goes something like this:
You enter the health food store with a symptom (for example foot pain) and you need help! The very well intentioned, educated, and informed, clerk will recommend a product that can help you with that exact problem. For example maybe they will give ...
Read Full Post »Posted on 10 June, 2015 at 0:40 |
I will admit that Gluten Free seems to be a current buzz word. It seems that people are using a Gluten Free diet to lose weight, help with digestion, or even just be a trendy dieter. However, there are many people that truly need a gluten free diet to be healthy. Those individuals can experiece digestive upsets that range from mild to severe. For those individuals eating any gluten will result in a very detremential situation.
I am one of the those individ...
Read Full Post »Posted on 20 September, 2014 at 0:30 |
Bean Pate
1 Can of RINSED Kidney Bean (Red or White)
I have also used pinto beans, lentils, black beans and mixed beans. Each will give you a slightly different flavour
1 TB of lime or lemon juice (again each one has a different flavour so experiment with each)
1 TB of tomato paste or tomato sauce
1 TB of cilantro
I have also u...
Read Full Post »